Connecting with Our Emotions

from Nearly Mindful Hosted by Janet Fouts

It's not always easy to really connect with emotions just as they are. This meditation can help you turn the microscope of attention, to process the emotion by expressing it more fully. Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe

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Connecting with Our Emotions

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Mindful Trip Min Lee Everyone has a story and I believe that sharing your story has the power to connect people. And talking to those who’ve experienced the therapeutic magic of psychedelics and hearing about their personal journey has become my passion. Mindful Trip is a safe space to have conversations that demystify and de-stigmatize the use of psychedelics for therapeutic use. Conversations that allow us to have deeper connections with ourselves and others. I hope that sharing these intimate, funny, and inspiring stories helps you find the answers you’re looking for. So, join me in unraveling the threads, staying open, and trusting the journey.

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How long is this episode of Nearly Mindful?

This episode is 10 minutes long.

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This episode was published on April 2, 2020.

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