Connecting with the outdoors from the inside, with Anna Wood

In this episode we  chat to nature photographer Anna Wood, who, after developing severe ME which left her mostly housebound, discovered the joy of watching and photographing birds in her garden. She explains how connecting with nature has affected her mental and physical health, and how her photographs have been turned into a book, inspiring others to make more space for nature in their lives.More:25 Birds by Anna K Wood10 ways to Make Space For Nature in winter