Connecting with your Breath
from Mindfulness By Danaya Hosted by Danaya
Sometimes we get so caught up in the chaos around us that we forget to breath. Breathing is one of the most simple things that we can do, and yet can be a difficult thing to pay attention to. This meditative exercise invites you to bring some of that simplicity back into your life by simply focusing on the breath.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Mindfulness By Danaya?
This episode is 6 minutes long.
When was this Mindfulness By Danaya episode published?
This episode was published on February 4, 2020.
Can I download this Mindfulness By Danaya episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.