Connecting with your emotions by noticing the weather

Today's exercise uses weather the weather as a vehicle for emotional awareness. You will observe both external weather conditions and their internal emotional climate. The episode concludes with a motivating message to stay strong in these changing times.New Show: Wired DivergentFind my latest show on nervous system regulation here: https://jendehaan.com/wired-divergent or wherever you're getting this podcast.Credits, contact, and more infoThis podcast series was created, written, edited, produced and is hosted by a human, Jen deHaan.Music and SFX are licensed for our use and made by humans, or taken/made in-house by humans.Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction and nervous system regulation.Artwork, logo, and graphics: Jen deHaan.More show info/contact: jendehaan.comMade and produced by Jen deHaan in British Columbia, Canada.Disclaimer: Educational content. Not medical advice.The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals. Mentioned in this episode:Wired Divergent Find the new show wherever you get your podcasts, or at https://jendehaan.com/wired-divergent