Connection Before Climax: What Women Really Want 👀 Must Listen!

▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: [email protected]▶️ LINKS FROM THIS EPISODE:• Coach Cat's Website: https://www.catbradshaw.com/• Dr. Ticily's Website: https://drtmedley.weebly.com/• Renea Hunter's Website: https://www.breathebalancecounseling....In this bold and honest episode of Girl, Get Your Groove Back, Coach Jamila hosts a powerful panel conversation with three incredible women bringing different perspectives on intimacy, desire, and relationships:• Renea Hunter, Licensed Professional Counselor & Certified Sex Therapist• Dr. Ticily Medley, Relationship Therapist, PhD• Coach Cat, Fitness Trainer & Professional ModelTogether, they dive into real conversations many women want to have but rarely hear openly; from women’s libido and pleasure to emotional intimacy, body confidence, and the role stress and hormones play in desire.In this episode, we discuss:✨ Why many women need emotional connection before physical intimacy✨ The truth about women’s libido and sexual desire✨ How stress and nervous system health affect intimacy✨ The connection between confidence, fitness, and sexual energy✨ Whether sex actually counts as a workout✨ Modern relationship challenges and intimacy in long-term partnerships✨ A fun lightning round of spicy questions and hot takesThis conversation is fun, educational, empowering, and refreshingly real. Whether you’re single, partnered, navigating midlife changes, or rediscovering your confidence and sensuality, this episode will encourage you to better understand your body, your desires, and your relationships.Pleasure, connection, and confidence are not luxuries, they’re part of living fully... unapologetically! 🎧 Tune in, share with a friend, and remember:It’s never too late to get your groove back, sis.Sound Bites"Women can be freaky and adventurous.""Lack of Trust and misalignment kill desire.""Give yourself to yourself first."#WomensHealth #SexAndRelationships #FemaleDesire #Intimacy #GirlGetYourGrooveBackChapters00:00 Debunking Myths About Women and Sex02:42 Sex as Self-Care04:03 The Mind-Body Connection in Sexual Pleasure08:17 Sexual Confidence in Your 40s10:50 Cultural Messages and Women's Pleasure14:10 Disconnecting from Pleasure19:41 The Importance of Orgasm26:06 Communication in Sexual Relationships28:15 The Importance of Foreplay and Aftercare29:36 Understanding Sexual Dynamics: Men vs. Women32:19 Communication in Intimacy: What Works and What Doesn't32:53 The Role of Spirituality in Sexual Relationships35:52 Timing and Intimacy: When is the Right Time?48:47 The Biggest Mistakes Women Make in Intimacy58:12 The Importance of Inner Strength for Women01:02:11 Navigating Sexuality: Initiation and Scheduling01:06:23 The Role of Toys in Intimacy01:11:00 Celibacy: Empowerment or Avoidance?01:14:54 Understanding Pornography in Relationships01:18:36 Defining Empowered Sexuality01:27:24 Coach J's (Postcard) Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8