Connection between Trauma, Biology, and Mental Health

In this episode, we look at the relationship between trauma, biology, and mental health with guest and expert Michelle Brown. Michelle is a functional nutrition and lifestyle practitioner, clinical herbalist, and a master level Biology of Trauma advanced provider. This conversation covers the understanding of the trauma response, its impact on our health, and the crucial role that proper nutrition plays in addressing these chronic health issues. Learn about how our body and nervous system react to stress and how these responses can often lead to conditions like anxiety, depression, and fatigue. It's an enlightening discussion that offers insights into the intricate connection between trauma and mental health, proving invaluable for anyone dealing with stress or looking to better understand the effects of trauma on their life and health. Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.botanacea.com Link to Michelle's Free Assessment Guide: https://botanacea.lpages.co/mood-fix-assessment/ Follow Michelle Brown on Instagram: https://www.instagram.com/michelle_botanacea/ Follow Michelle Brown on LinkedIn: https://www.linkedin.com/in/michelle-brown-b48a31205/ Transcript View the transcript for this episode.