Connection by bodyloveevolution

In this episode we talk about "Connection". Have you ever been feeling really low and depressed and just felt down right sad and lonely? But here you are on another Friday night with your bottle of wine, your pizza and Netflix and even the thought of going out or having human interaction gives you crazy pangs of anxiety. And then on the other hand have you ever been feeling a bit glum and then had plans for dinner with your girlfriends that night and automatically feel so much better and more energised and happy?