Connection is Healing

This episode is a short follow-up to the last episode on cardiovascular health. In light of yin/yang balance this episode posits the importance of connection as an important piece of the wellness path which can have positive impacts on cardiovascular disease, cancer, depression, and just about anything that might lead to more significant disease states. We must not forget that there is more than what we observe on lab tests. More than what we swallow in pill form. There must be some essential fundamental concepts in place for true wellness to take place. I share some of my thoughts on this topic and end with a piece or writing I did this week after a meditation of the Heart Chakra, love and connection. My apologies for the shift in sound quality with the pre-recorded reading of my piece.