Connection Through Community & Finding Balance | Jacob Ward | Season 2, Episode 3

This week we sit down with Jacob Ward, founder of Better Connections, to discuss how using in-person movement to foster genuine emotional connection with people is more important than ever and how it can help unlock the secrets of a healthier life.Follow Jacob on Instagram - https://www.instagram.com/jacobwarddFor more content and behind the scenes exclusives follow us on Instagram - https://www.instagram.com/movewell.livewellpod/Antonio Capasso is an Elite Sports and Exercise Psychologist working with professional and aspiring athletes to help master their mental game and unlock their full sporting potential - https://www.instagram.com/a.c.sportpsych/Dave Fell is an Online Coach dropping daily fitness tips and recipes for normal people. He is also the founder of the Fell Fitness Community, an all inclusive sports and social community designed to help people improve their physical, mental and social health - https://www.instagram.com/davefellfitness/ Hosted on Acast. See acast.com/privacy for more information.