Conoce y controla tu ansiedad.

from 5 minutos para Crecer Hosted by Omar Vélez Castillo

"OCULTAR O REPRIMIR LA ANSIEDAD PRODUCE, DE HECHO, MÁS ANSIEDAD". Cuando la ansiedad es generada por que ANTICIPAMOS un posible resultado negativo o catastrófico de algo que no podemos controlar, es cuando debemos prestar mas atención.

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Conoce y controla tu ansiedad.

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This episode is 6 minutes long.

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This episode was published on October 19, 2022.

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