EPISODE · Oct 24, 2024 · 10 MIN
¿Conocías esto para mejorar tu entrenamiento?
from Cuaderno de Entrenamiento · host Iván Llamazares
Hoy te voy a contar las nociones básicas a la hora de ganar masa muscular y progresar, por orden de prioridad. Recibe la newsletter en: https://www.lifters.es
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