Conor McDermott-Mostowy: Racing To The Olympics

Conor McDermott-Mostowy is a Team USA speed skater and a US National Champion.  One of the biggest rising stars in his sport, Conor is hard at work training in hopes of competing in his first Olympics in February.  In this conversation, Conor and Andrew go behind the scenes for a look at Conor's training process and explore how he’s navigating all of the ups and downs that come with Olympic training.  This conversation has lessons on taking breaks to manage burnout, staying focused on the tasks you can control, and sticking with ambitious goals even when you aren't seeing results.  Show highlights:1:53 - Conor updates Andrew on the Olympic training process2:58 - Staying focused amid disappointing results3:45 - Detailed look at Olympic training schedule4:37 - Holistic training5:21 - Role of others in Conor's success6:22 - Navigating a competitive environment while lifting up those around you7:27 - Conor's start in speed skating as a child8:28 - Transition from short track to long track skating11:28 - Applying experiences from one skill to another14:50 - Taking a break to manage burnout16:54 - Returning to intense training routine after long hiatus20:32 - Setting ambitious goals and focusing on what you can control22:25 - Developing and improving specific skills23:12 - Sticking with a lofty goal even when you aren't seeing progress24:23 - Conor's plans for the months leading up to the 2022 Beijing Olympic GamesBe sure to subscribe & leave a review for the show in your favorite podcast app.Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).Follow Andrew on IG: @AndrewMoses123 and Twitter:@andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!