Conquer Emotional Eating & Enjoy Food Freedom In 3 Steps With Intentional Eating Coach Kiki Athanas

Enjoy food without guilt and conquer emotional eating in 3 steps with intuitive eating coach Kiki Athanas. Learn how to overcome food obsession, honor hunger, and enjoy healthy nutritional freedom. IN THIS EPISODE YOU WILL LEARN: Kiki’s journey in founding the Gut Brain Integration Method The reality of living with and overcoming orthorexia Definitive steps to shift your mind away from food obsession Life-changing healthy eating habits for moms RESOURCES/LINKS MENTIONED: Do you want to learn more about the 3-step process women use to find a sense of calm in their gut? Sign up and get instant access to Kiki’s masterclass video at https://www.kikiathanas.com/masterclass-gutbrain to retrain yourself to honor hunger and enjoy the food that you eat. ABOUT: KIKI ATHANAS Kiki Athanas specializes in working with women to free themselves from emotional eating & non-stop thinking about food. She created the Gut Brain Integration Method to help women master their hunger & satiety cues without meal plans, intermittent fasting, or “mindful eating.” She worked with hundreds of women to ditch all the complicated food rules and shed any excess weight they were holding. CONNECT WITH: KIKI Website: Kiki Athanas: https://www.kikiathanas.com/ CONNECT WITH US: Website: http://www.hammersnhugs.com YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/hammersnhugs ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.