EPISODE · Dec 16, 2019 · 30 MIN

Conquer Holiday Eating through Self Care

from Thriving As A Physician: How to Lose Weight & Love Your Life · host Dr. Siobhan Key, MD

December can be an exhausting month. And when it gets exhausting, sticking to your food and exercise plan can feel like just too much. Enter holiday weight gain :). Make this year different by focussing on keeping self care in your schedule. Comment at https://www.weightsolutionsforphysicians.ca/holiday-selfcare or email [email protected]

Episode metadata supplied by the publisher feed · Published Dec 16, 2019

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Conquer Holiday Eating through Self Care

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