Conquer Your Confrontation Anxiety with/ Kim: How To Handle Worry

A Coaching Session on Confronting Fears In episode 120 of 'Beyond the High Road' with Shelby Milford, listeners are invited to a coaching call between Shelby and one of her long-term clients. The session tackles common concerns and anxieties faced by alienated parents, particularly focusing on the client's fears of encountering her ex and the resulting emotional turmoil. Shelby provides insightful coaching on how to manage such anxieties and shift negative thought patterns. The episode highlights strategies to foster self-compassion, recognize unhelpful thoughts, and take control of one's mindset during stressful situations. 00:00 Introduction and Orchid Talk 02:26 Therapeutic Benefits of Hobbies 03:41 Upcoming Projects and Coaching Call Introduction 06:23 Client's Anxiety and Paranoia Discussion 09:54 Analyzing the Root of Anxiety 13:32 Managing Anxiety in Social Situations 16:11 Challenging Negative Thoughts 17:21 The Resistance Model 18:27 Choosing Fun and Relaxation 19:22 Defining Fun and Overcoming Anxiety 20:25 Facing Intimidation and Managing Reactions 21:47 Anticipation vs. Reality 22:37 Understanding the Source of Intimidation 27:25 Self-Compassion and Coaching 30:38 Final Thoughts and Upcoming Events #parentalalienation #parentalalienationrecovery #healingtrauma