Conquering Anxiety, the Next Level

Gordon is continuing to explore anxiety and how to move forward from it and discusses how when you understand how to lower your own anxiety you can move up to the next level and look at how your personality type may cause anxiety for others This is a thought-provoking episode that also shares great tips on how to lower anxiety and stress for you and those around you. Listen in and take action to move to the next level   KEY TAKEAWAYS Anxiety is created through fear of the unknown To live a joyous life we need to lower our levels of anxiety You can analyse your habits and patterns to identify factors that cause anxiety and then take action to make changes You need to lower anxiety and stress about the aspects of your life you can control so that you have the emotional capacity to deal with the unexpected Analyse what’s causing you stress and identify whether it’s something within your stress or outside of it If it’s something you can control then make the changes that will remove the stress Can you respond in a different way and create a different habit and behaviour? Be aware of how you create anxiety for others When you are with others with the same values and personality type you are likely to get along There are different personality types and you need to understand how your personality type can create anxiety in differing personality types Ask yourself how you can lower the anxiety for others and when you are able to do this everyone benefits   BEST MOMENTS ‘Identify what is the root cause of your feelings of anxiety’ ‘Reduce your own stress and anxiety and then move to the next level and be aware of how you can create anxiety in others’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.