Conquering Emotional Eating: The Key Role of Mindset

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Are you in charge of your brain? If it's busy telling you things like "I can't do it", "Healthy eating is too hard", "It's not going to work for me"...then the answer is "NO!"If your brain is busy telling you you can't do things, it's hindering your efforts.How do you make it easy and fun to stop emotional eating, lose weight and gain energy? You retrain your brain so that it helps you!Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Are you in charge of your brain? If it's busy telling you things like "I can't do it", "Healthy eating is too hard", "It's not going to work for me"...then the answer is "NO!" If your brain is busy telling you you can't do things, it's hindering your efforts. How do you make it easy and fun to stop emotional eating, lose weight and gain energy? You retrain your brain so that it helps you! Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Die...

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Conquering Emotional Eating: The Key Role of Mindset

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This episode is 10 minutes long.

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This episode was published on July 11, 2023.

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