Conquering Grief Through Fitness & Body Building with Holly Fields

In this captivating episode of Mastery Podcast, meet Holly Fields - a certified personal trainer, fitness nutrition specialist, and online health coach with over 30 years of experience. She's also pursuing her Ph.D. in Health Education & Promotion. Holly's journey includes being a women's physique competitor, a mother of four, and overcoming multiple losses, including her husband's unexpected passing in 2015. Discover how bodybuilding became her coping mechanism, leading her to rebuild her life and health. Despite her struggles, Holly's determination paid off, qualifying her for Master's Nationals in her latest competition. Prepare for an inspiring tale of resilience, triumph, and personal growth with our extraordinary guest, Holly Fields.