conquering gym anxiety + not caring about what others think

thanks for listening friends! this one goes out to all of you who are struggling just like i did, no matter where you’re at in your gym journey. gym anxiety sucks!! matter of fact, anxiety in general just SUCKS! those thoughts in our heads telling us that we can’t do something, we’re not good enough, or constantly worrying about what others are thinking. here are some of my tricks to conquering that pesky little voice! you got this!