Conquering Insomnia with Dr. David Rubenstein

This is a part 2 show with Dr. David Rubenstein. In the continuation of the previous episode, Shelbe Chang starts off by sharing her feedback on the sessions that she had at the Total Relief Method due to her suffering from the loss of her mom. Then, Dr. Rubenstien shares with us the latest advances in sleep science, keys to healthy sleep habits, and promising treatments for insomnia. Whether you suffer from trouble sleeping due to anxiety, stress, body pain, a busy mind, or other factors, Dr. Rubenstien discusses the most effective ways to manage insomnia and reclaim your sleep quality. Listen to part 1 episode with Dr. David Rubensein ► https://podcasters.spotify.com/pod/show/theshelbepodcastshow/episodes/Breathe-better--sleep-better-and-perform-better-with-Dr--David-Rubenstein-e23o4k8/a-a9q782g Watch part 1 episode with Dr. David Rubensein on Youtube ►https://youtu.be/a4DhAQenOaE Connect and follow Dr. David Rubensein ► www.TotalReliefMethod.com ----------- 🔔 SUBSCRIBE TO SHELBE ON YOUTUBE 👇 ❤️❤️ https://www.youtube.com/@ShelbeChang ❤️❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ DM/PM SHELBE ON SOCIAL MEDIA 👇 ►INSTAGRAM: https://www.instagram.com/imshelbe/ ►TIKTOK: https://bit.ly/3k12z3u ►TWITTER: https://bit.ly/3dqtEf6 ►FACEBOOK: https://www.facebook.com/shelbe.co ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💻 RESOURCE LINKS 👇 👉 ShelbeLinks.com For Business Inquiries Please Email: [email protected] DISCLAIMER: This description may contain links from our affiliates, sponsors, and partners. If you use these products, we will get compensated - but there's no additional cost to you.