Conquering Stress and Anxiety by Robert Hunt

https://thebookvoice.com/podcasts/2/audible/211512 to listen full audiobooks. Title: Conquering Stress and Anxiety Author: Robert Hunt Narrator: Logan Foster Format: mp3 Length: 3 hrs and 6 mins Release date: 03-23-20 Ratings: 5 out of 5 stars, 8 ratings Genres: Anxiety Disorders Publisher's Summary: Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.