Conquering the Inner Critic: Tracy Pleshcourt's Blueprint for Embracing Self-Trust and Breaking Free from Self-Sabotage

Have you ever felt like your worst enemy, sabotaging your success with invisible chains of doubt and fear? Tracy Pleshcourt, a shining light in the world of personal development, joins us in tackling this beast head-on, sharing her story of transformation from corporate titan to entrepreneurial trailblazer. We peel back the layers of self-imposed barriers, dissecting how we can take control and become the architects of our destiny rather than being prisoners of our past patterns.In our rich conversation, we unwrap the SELF framework, Tracy's brainchild for developing self-trust and steering through the emotional maze of personal growth. Together, we reflect on the brain's remarkable plasticity and the steadfastness needed to cross the 'valley of despair' - a rite of passage on the road to self-improvement. The added zest to our discussion? The experience of co-hosting a podcast with family infuses our dialogue on legacy and introspection with warmth and authenticity.We conclude with a closer look at Tracy's Self-Made Day Planner and her bespoke coaching programs, designed to empower individuals to chart their course with intention and accountability. The planner is a revolutionary tool. It encourages you to predetermine your emotions and beliefs, thereby sculpting not only your daily agenda but also the narrative of your life. As we wrap up, we challenge the notion that we are the common denominator in our problems, proposing that a change in our self-education may be the key to unlocking our potential. Join us in this empowering journey of self-discovery and reign over the realm of self-sabotage.Connect with Tracy:WebsiteLinkedInInstagramFacebook TikTokYouTubeTEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Support the showA Message from Dai, host of The 2% Solution Podcast:Hey—before you go…Thanks for being here. Seriously.Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.This show is built on a simple idea:👉 small, consistent shifts can change everythingAnd if something in today’s episode sparked even a 2% shift for you… That’s a win.🚀 Want to Take This Further?If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:👉 Free Downloads + Tools: crossfitbc.com (Simple guides, habit builders, and resources to help you take action)👉 Calculators + Training Tools: crossfitbc.com/tools (From fitness benchmarks to performance tools—use these to track progress)👉 Top Articles to Start With: crossfitbc.com/blog (Real-world strategies on training, mindset, and building consistency)👊 If You’re in Vancouver (or Visiting)Come train with us at CrossFit BC.We’ve got coaching, community, and a system that actually helps you stick with it.👉 Start here: crossfitbc.com/start-here (Your first 3 classes are on us)...