Conquering Your Habits, The Science of Sustainable Habit Change

Do you struggle to build new habits, despite wanting to get healthy? Are late-night snacking, stress eating, or skipped workouts holding you back from reaching your goals? In today's episode, we're going to guide you through proven frameworks and techniques to break free from these limiting habits and make productive changes to your daily life! We'll also break down what constitutes a bad habit, explain how habits work, and introduce a powerful 3-step process to start changing the habits that are holding you back. Tune in to conquer bad habits and take back control of your health!   Highlights The underlying reasons making it so easy to fall back into old habits. Understanding habits + how we build new ones. The habit cycle and its four key stages. How we begin to change the cycle to build better habits. Lengthening your fuse to increase the space between STIMULUS and RESPONSE.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/   Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco