Conquering Your Urges

from Project Weight Loss · host Fina Perez

Send us Fan MailToday, I am so excited to bring you 5 very useful strategies to help you conquer the urges to overeat, by finding your truth, through self-compassion, a quick recovery, finding new natural comforts, reprogramming your behaviors and planning with your prefrontal cortex. I break it all down for you in this episode, it's the kind of information I wish I had in my twenties. Please share this episode with your loved ones and listen to it as often as you need to.I love you dear friends, and I know that you can conquer the urges that come your way.Have a great week, you deserve it!https://creative-inventor-6439.ck.page/e1fb75b14eLet’s go, let’s get it done.Get more information at: http://projectweightloss.org

Episode metadata supplied by the publisher feed · Published May 25, 2023

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Conquering Your Urges

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This episode is 37 minutes long.

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This episode was published on May 25, 2023.

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