Conquering Your Urges

from Project Weight Loss · host Fina Perez

Send us Fan MailToday, I am so excited to bring you 5 very useful strategies to help you conquer the urges to overeat, by finding your truth, through self-compassion, a quick recovery, finding new natural comforts, reprogramming your behaviors and planning with your prefrontal cortex. I break it all down for you in this episode, it's the kind of information I wish I had in my twenties. Please share this episode with your loved ones and listen to it as often as you need to.I love you dear friends, and I know that you can conquer the urges that come your way.Have a great week, you deserve it!https://creative-inventor-6439.ck.page/e1fb75b14eLet’s go, let’s get it done.Get more information at: http://projectweightloss.org

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How long is this episode of Project Weight Loss?

This episode is 37 minutes long.

When was this Project Weight Loss episode published?

This episode was published on May 25, 2023.

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