Consciencia abierta 8 min.

from Centro Core Hosted by Carmen Treviño

Entrenamos mantener la atención presente y enfocada en los cinco sentidos, integrando todo lo que ocurre en la mente y así permanecemos en un estado presente, consciente y abierto. Atendemos a todo simultáneamente, sin distraernos y sin dejarnos llevar por los estímulos o distracciones.

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Consciencia abierta 8 min.

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How long is this episode of Centro Core?

This episode is 7 minutes long.

When was this Centro Core episode published?

This episode was published on December 19, 2019.

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