Conscious Cafe - The Breath

The Breath, Communication, Integrity, Spirit, and dying a symbolic death brings clarity to our lives and offers a pathway to achieving our greatest potential. Slow Down, breathe, take a moment to do an emotional, mental, and spiritual inventory of your thoughts, feelings, and life force energy. Focus. In order to achieve your desires, its important to be honest with yourself and those closest to you, let go of what no longer serves you whether it be a perception, judgement, belief, or situation. Communication and focus are key. Tools to focus on the breath, hold focus, integrity, and releasing for a better relationship with yourself and those around you will be discussed on this week's show.