Conscious Motherhood & Goal Setting

Have you ever felt a loss of identity? Perhaps you lack confidence or like most women walking around, you feel overwhelmed with life? I know Baby Mum life can certainly trigger all three for me at times.  I feel the pull between the inspiration and creative outlet of my work life mode, to living a life slow being present mumma, but also needing to show up and prepare nourishing meals and get things done to keep the household running. It's a lot! If you're in the midst of this juggling act, let me introduce you to someone who you may resonate with- Conscious Motherhood Coach, Author & Founder of The Mumma Nest, Sarah Cremona. In todays chat we cover: Why you may seem to feel a loss of identity after having one or more baby's. What is happening emotionally and mentally for women post-partum and how can we instead embrace the transition of maiden to mother.  How you can ditch being a people pleaser and/or control freaks and embrace more of a feminine flow in your day. How to bring gratitude to even the most challenging moments. Guidance around new year goal setting with specific questions to ask yourself to create achievable goals that also light you up with excitement. Plus more! SHOWNOTES & FURTHER RESOURCES: PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode79  ANTI-AGEING GLUTATHIONE SPRAY: https://primaskin.com.au/discount/KASEY (this link gives you an additional 10% off) GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonNaturopath