Conscious Parenting with Kristen Willis

Kristen Willis is a Certified Integrative Health Practitioner who supports moms and families through their physical and spiritual healing journeys. In this episode, Kristen and Bridget Biscotti Bradley discuss how we can support complex children with conscious parenting techniques by using our breath, working on our own nervous system, and seeing and acknowledging the wounds of our own inner children. In this information-packed episode you will also learn how to use “noticing language” to build up the self-esteem of your children, how to get through tricky social situations with complex kids without over-explaining or apologizing, and we also discuss several flower essences from Green Hope Farm to help with energetic boundaries. Kristen can be found at https://www.luminousspirit.org/.