Consejos para gestionar la ansiedad del día a día, según el gabinete PsicoEmoc

from Podcast Onda Cero Madrid Norte 100.1 FM

Las psicólogas del gabinete PsicoEmoc ofrecen ideas para enfrentarse a la ansiedad del día a día: por ejemplo, fomentar canales de regulación emocional como la meditación, el mindfulness, o aprender a respirar consciente. En el caso de no poder regularnos emocionalmente por nosotros mismos, conviene ponerse en contacto con profesionales.

Episode metadata supplied by the publisher feed · Published Mar 3, 2025

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Consejos para gestionar la ansiedad del día a día, según el gabinete PsicoEmoc

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