Consider Compensation.....Patterns.

Isaiah and Amy talk about compensations patterns and how to consider that the area that hurts may not be what is initiating your pain. Take a step back and find ways to look at your movement differently. Ask friends, take a picture of yourself. What do you see? How is your posture? Are you deskbound much of the day? Do you lean over a car engine much of your day? Do you have a hard time seeing to read, and so you cock your head to use your glasses differently? Are you repeating one motion a lot of your day? Is your body doing a good job compensating..... but at what expense? We want to meet some of your needs and desire to learn more. Knowledge is power and you can do a little and still make a big impact. That little just has to be important do your cause. Please send us any episode ideas, comments, suggestions and feedback by clicking here.