Consider This Before You Promise To Change For Your Partner

Here's the scenario. Something happened. You messed up again. Your partner gave you an ultimatum or you hit rock bottom on some level. Maybe the scale screamed a number bigger than you have seen or even want to admit. Maybe your boss gave you a subtle warning that your job could be on the chopping block. Maybe you woke up with that hangover after you promised again you wouldn't have more than 1 glass. And you tell yourself. Okay. That's it. I'm going to change. And you make that promise to yourself that a little voice says you may not keep, but you're going to push that thought away because this time will be different. In this episode, Dr. Zoe outlines 7 questions to ask yourself before you promise to make a change.   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook