Considerations for reversing out from your bodybuilding show Guest. Alistair Fraser | The Beyond Condition Competitor Series Ep. 5

Send us Fan MailWelcome to Ep. 5 of The Beyond Condition Competitor Series.Sarah welcomes Alistair Fraser to The Beyond Condition Podcast. We get stuck into the topic of reversing out from a bodybuilding competition. Through their own experiences and working with clients there is plenty of real life insights into this crucial period as a competitor.Completing your bodybuilding prep and arriving at show day brings many feelings. After your show/s there are several factors that contribute to how you handle this phase. Whether you are a first timer or seasoned competitor this episode brings valuable discussions that will relate to many of the listeners.Discussions include:*Reversing out considerations*Health as a priority*Structure*Post show*Finding your why*Relationship with food*The importance of coaching*PED use*Social media*Realistic expectations*Criteria and federations*Training performance*Natural and assisted athletes*Support network*Risk vs reward*Genetics and individual response*Structure in all phases*Progression*Hormonal health*Mindset*Off plan foods and eating out*Female/ male mentality*Relationships*Communication*Enjoying bodybuildingFollow Ali on Instagram @ali_premierphysiqueWatch it here: https://youtu.be/dthiIfRMlu8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here