Considering Detox: Books and Podcasts - Today’s Gut Healt...

What this episode covers

This week we are talking about a January reset, a detox if that’s what you’ll call it. You are going to need to do some thinking over the next two weeks…what isn’t working for you and what could use some change? It might be one thing or 3 or a whole lifestyle reboot. The goal for January is to recognize what is not working, learn some new tools and strategies and make some better choices and simple lifestyle changes going forward. I am an avid reader and love to get into a book to learn more. A few that I recommend Sinclair http://bit.ly/SinclairGuud Asprey http://bit.ly/AspreyGuud Mich P http://bit.ly/MichPGuud Ruby http://bit.ly/RubyGuud I also love podcasts and you can use the search feature in your podcast app to look for relevant recordings on the topic of your choice. Some top names in biohacking and wellness are Dave Asprey, Ben Greenfield, Chris Kresser, and Mark Hyman

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How long is this episode of Today’s Gut Health Tip?

This episode is 4 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on December 12, 2019.

What is this episode about?

This week we are talking about a January reset, a detox if that’s what you’ll call it. You are going to need to do some thinking over the next two weeks…what isn’t working for you and what could use some change? It might be one thing or 3 or a...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.