Consistency 101: How to Be Consistent on a Wellness Journey

Welcome to Season TWO of "Let's Eat!" Join Emily as she explores the concept of consistency. How many of us struggle with consistency? On a wellness journey especially, this is one of the primary issues I find in the health and wellness space - difficulty in sustaining and maintaining one's health habits and routines. During this episode, Emily explores what it means to be consistent and tangible ways to be consistent as you begin to or continue to invest in your health. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores  - the definition of consistency - the idea of "you are what you repeatedly do" - how consistency is more valuable than perfection - tips to being consistent - how to evaluate yourself in relation to finding consistency - why consistency is essential on a wellness journey - how mindset plays a role in consistency Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠ FREE RESOURCES FOR YOU: Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠@_wholewithemily⁠ Connect with me on Tiktok: ⁠@wholewithemily⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]