Consistency Beats Intensity When Intensity Doesn't Last

On today's episode of The Female Fitness Podcast I talk about consistency, how underrated it is and how it beats intense effort when it's short lived! I give realistic examples of some small changes YOU could make now to improving your health, quality of life, mindset, body composition, and training performance. Grab a pen and paper, give them a shot and let me know which of them have the biggest impact for you! Thank you SO much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people! If any of you have any questions or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: [email protected] I would LOVE to help you achieve your goals and have you as part of Team DB! See you next week, Danni x My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__