The Female Fitness Podcast

In today's episode of The Female Fitness Podcast I give you an insight into what coaching looks like with me, using a client case study as an example.This client came to me wanting to improve her confidence in the gym and become consistent with her training and nutrition in order to improve her health, performance, build muscle tissue, and make progress with fat loss.I discuss the individualised approach I took and how I helped her make significant progress with every goal she set out to achieve without tracking macros, harming her body image, or causing any relationship with food issues.I hope this gives you an insight into how you might effectively achieve your goals whilst improving your health and quality of life if you're on your own health and fitness journey.And if you're a coach, hopefully this gives you some food for thought when it comes to some alternative methods you could use to support your clients that aren't common practice - but result in better outcomes than your typical coaching service.For health & fitness coaching enquiries: www.dannibosworth.com/coachingFor mentorship enquiries: DM me on instagram (@dannibosworth) and let's get you booked in for a free catch up call to chat about how I might be able to support you!Danni x

I recently got a message from a listener that said she admires how consistent I am with the content I put out into the world, and the quality I maintain.This coach wants to start their own podcast but has struggled with consistency and marketing in the past, and would like me to share my advise/what works for me so I thought I’d record a podcast on the topic! For context over the last year alone I’ve lived in 3 different cities, contributed to caring for my nan when she was sick with cancer whilst living in a completely different city to her, dealt with grief, and had other big life changes take place.I share this because I don’t want you to think I have it easy, and I want to encourage you to stop waiting for perfect conditions - and to accept the fact you’re going to have to show up even when you don’t feel like it at times.I believe that’s one of the most important steps if you want to be able to show up consistently - to acknowledge the fact that you’re not always going to want to, and that it’s going to feel hard at times.In today's podcast I discuss that mindset and then beyond that the methods I use and structures I have in place that allow me to stay consistent with content creation of what I believe is a decent quality (although if you have a mind like mine, there's always room for improvement).Danni xIG: @DannibosworthWebsite: www.dannibosworth.comFor 1-2-1 Online Coaching or Mentorship enquiries you're more than welcome to drop me a DM! I'd love to hear from you, and I currently have a handful of spaces available to take on new clients in April.

Whether you're on a health and fitness journey or you're working to build a successful career as a coach, your work capacity is going to change based on your conditionsYour conditions include stress, sleep, your diet, hormones, alcohol consumption, your environment, the support you have in place, and moreIt’s important to adjust your expectations of yourself in line with those things if you wish to avoid getting frustrated and/or burnt out, rather than constantly applying forceYou'll be so much more likely to succeed with your goals over the long-term if you learn to work with your mind and body rather than against themIn today's podcast I help you wrap your head around that, using examples and analogies from my own personal experience to help drive the message homeAs always, thank you so much for sharing your time with me. It means more than you know, and I really appreciate every single one of you that goes to the effort of sending me a message!I hope you enjoyed today's episode, and I'll look forward to sharing with you again next week,Danni xMy IG: @dannibosworthFor health and fitness coaching enquiries: www.dannibosworth.com/coachingAre you a coach interested in 1-2-1 mentorship? Drop me a DM and let's chat!

On Saturday a friend of mine asked me what I was training for at the moment, and my initial answer was ‘nothing really’.I then corrected myself - because despite not training for a specific competition or end date, my training DOES have real purpose.I’m training for both my current and future self.I don’t know about you, but I want to be strong and capable.I want to be healthy, feel good, function well, and live a vibrant life.I love being able to show up for those in my life as the best version of me. Both the people in my personal life, and my clients.That is a big enough reason for me to show up and invest in my health and fitness consistently.Fitness competitions and races can be great! I love them, and many of my clients work towards them too.But it’s important to give your efforts meaning beyond these external goals and identify your why beyond the races or competitions you’re working towards.To recognise whilst they’re amazing when the time is right, there’s a time and a place to remove the pressure of them.And to acknowledge that YOU alone are enough of a reason to show up consistently and invest in yourself.In today’s podcast I remind you of that, and share a bit about where I’m currently at with not having a fitness competition, race, or end date that I’m working towards,Danni xInstagram: @dannibosworthCoaching Enquiries: www.dannibosworth.com

I believe it's important for me to practice what I preach as a coach, putting the tools and methods into practice that I recommend to clients.So in today's episode of the female fitness podcast I share some insights into my own journey when it comes to my relationship with myself, work, my body, and rest.And how the progress I've made has impacted my life both personally and professionally.I hope you find today's episode of the podcast insightful and I hope it inspires you to work on your relationship with your own self and body, knowing how much it could change your life.As always, please don't hesitate to drop me a DM at @dannibosworth on Instagram! I love hearing from you.For coaching enquiries: www.dannibosworth.com

Intention setting helps us behave more consciously rather than passively. When we’re working to change our behaviour it’s going to be a conscious effort, it’s not going to happen without thought or intention.Often social occasions are where people feel like they’ve ‘slipped up’ with their goals whatever they may be, or behaved in a way they don’t want to behave. This can be down to factors such as being out of routine and the challenges that come with that, being surrounded by lots of delicious food, or the mindset we have around the occasion if we have tried to enforce a restrictive approach throughout the rest of the week or if we have an all or nothing mindset for example.It’s common when we’ve struggled with our relationship with food in the past for challenging thought processes to come up during social occasions - or for us to fall back into old patterns of behaviour such as overeating or restriction.So here are some questions you might work through prior to any social occasions you go to, that might help encourage you to behave in a way that is supportive of your goals and relationship with food, and allow you to enjoy these occasions so much more!If you'd like a written copy to work through some intention setting prior to your next social occasion or meal out, you can get yours here:https://www.canva.com/design/DAHEHonOA9o/3-zYnh9rYkSyd31IYoRgPg/view?utm_content=DAHEHonOA9o&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1732b17159(it's free!)Or DM me the word 'intentions' on IG and I'll send it over on there,See you next week!Danni x

Period tracking apps CAN be incredibly helpful. I use them myself at times, and I have clients who use them too!But there are occasions where they could be doing more harm than good for you as an individual - for example if they're becoming a self fulfilling prophesy, driving up your stress levels, or if you can't stop checking them.So in today's podcast I discuss that. Talking through the facts as well as my own experience personally and that of working with 100's of clients over the last 10 years. I also discuss why it's important not to become too attached to other forms of data such as steps and scale weight, and share my own journey with moving away from meticulous with numerical data after transitioning away from bodybuilding!As always, thank you so much for sharing your time with me.For enquiries:www.dannibosworth.comIf you'd like to reach out with feedback, requests, or just to chat:@dannibosworth on Instagram

This week’s episode of The Female Fitness Podcast is a chatty one where I update you all on the last few months of training for me including Tatton Half Marathon, why I pulled out of Hyrox Manchester, and then my recent 10k PB this Saturday just gone!I talk through what I’ve learned, what went well, what didn’t go to plan, what my nutrition and training has looked like, how I feel about my most recent race, and what I’ve done the days following.As always please don’t hesitate to reach out if you have any questions, suggestions, feedback, or if you’d like support with your own health and fitness goals!IG: @Dannibosworth Thank you so much for spending your time with me,Danni x

In today’s episode of The Female Fitness Podcast I talk about what people often get wrong about consistency.Because consistency IS key if you wish to achieve long-term success with your health and fitness goals.But looking at it as ticking every box every day, never missing a training session, or eating a perfect diet, is going to prevent you from achieving your goals by making it more likely for you to end up feeling like you’re failing as a result of setting unrealistic expectations.As always I love hearing from you lot - so please don’t hesitate to reach out if you have any questions, requests, or if you’d like any support with your own goals!For coaching enquiries ~ www.dannibosworth.comDanni x

In today's episode of The Female Fitness Podcast I talk about all things social media and how it can impact our body image.Social media is not inherently bad! In fact, it can be used for a lot of good. But in order for the outcome to be positive we have to be intentional with the way that we use it and how much time we spend on it.So in today's podcast I talk about how you might audit your social media use to make sure you have a more positive relationship with it, and to reduce the likelihood of it having a negative impact on how you view your own body!So I’d love you to reflect on the content you choose to expose yourself to on social media and ask what effect it’s having on your relationship with yourself, others, and on how you feel on a daily basis.If you’ve been on a journey when it comes to your relationship with social media - I'd love to hear from you!Danni x

Many of you may have started the year strong when it comes to achieving your goals - motivation was high and you were all in! But now we're a month in. The initial excitement of setting and achieving those goals has subsided, and many of you may be finding it hard to sustain your efforts.You're not alone if this is you! I've recorded today's podcast to help you understand WHY you might be struggling to sustain your efforts, and course correct so that you're able to actually achieve long-term success with your goals rather than you throwing in the towel.Let me know if you enjoyed today's episode,And please don't hesitate to reach out if you have any questions or feedback. I LOVE hearing from you lot!Danni x

I often talk to clients who want to get into resistance training, but are a little worried they might feel 'bulky' as a result of doing so.I understand this fear, especially when you might be exposed to many people on social media who do look more jacked than you might like!But here's why that doesn't need to be a concern for you, and why you SHOULD incorporate resistance training as a part of your life - because it could genuinely transform the entire trajectory of it and how you feel in your own skin.Danni x

In today’s episode of The Female Fitness Podcast I talk about healthy striving and how you can set goals in a way that increases your probability of long-term success. I share my own goals and values with you for the year, and discuss how reflection can be a powerful tool before you look to build on where you’re currently at. I hope you enjoy today’s episode! As always I love hearing from you guys, so if you’d feel comfortable sharing YOUR goals for the year with me, or the things that you like about yourself/your life and want to keep the same - please don’t hesitate to send me a message at @dannibosworth on Instagram. I hope you’re all having a wonderful start to the year and I can’t wait to see you flourish throughout, I have a great feeling about this one. Danni x

I know Christmas can be a really challenging period of time for so many reasons. So in today’s episode of The Female Fitness Podcast I help prepare you for that by talking through some advice for navigating social occasions, supporting your body image, reducing your likelihood of overeating, and maintaining a good relationship with training through what can be a messy month or so. I hope this helps whether you’re navigating your own health and fitness journey, or you’re a coach yourself! As always if any of you do have any questions, requests, or feedback - I’d love to hear from you. If you’d like some support achieving your health and fitness goals whilst improving your health & quality of life, message me on Instagram and let’s have you experience what it feels like to TRULY flourish! @dannibosworth

In today’s episode of The Female Fitness Podcast I talk about the last couple of months (I can’t believe it’s been that long since I last uploaded!) and everything that’s been going on from a health, fitness, and life perspective. I talk through the half marathon I ran a few weeks ago and falling sick after that, how it really knocked my confidence and I was tempted to pull out of my upcoming races, my plans now, and what getting back to training has looked like for me. Please don’t hesitate to reach out if you have any questions, requests for future content, or if you’d like some support with your own health and fitness goals! Danni x

In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy! As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot! And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod. I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch! Enquire here: https://www.dannibosworth.com/coaching If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need.

In today’s episode of The Female Fitness Podcast I talk about how we often we end up placing far too much emphasis on the specific end goal, and not enough on the process itself when it comes to health and fitness (and business too!). I talk about why you might want to shift your focus to the process of showing up for yourself consistently, the commitment to progression, and the lessons you’ll learn from that - that can be applied to other aspects of life and different goals as you grow and evolve. Because your goals will change throughout your life, you may get to a point where those you have now no longer matter to you. But you’ll always carry with you the lessons you learnt in pursuit of them. I give some examples of lessons I learnt throughout my time bodybuilding that still serve me now even though my goals and values have completely changed to emphasise the points I make here! I always love hearing from you lot so drop me a DM at @dannibosworth and let me know your thoughts! For coaching enquiries, head to https://www.dannibosworth.com/coaching See you next week, 
Danni x

In today’s episode of The Female Fitness Podcast I talk through why tracking calories/macros isn’t appropriate for everyone at times, discuss some signs that might mean it’s best for you to move away from it, and talk through how we can achieve our goals or support clients with theirs without it! I hope you enjoy this episode of the podcast and are able to better able to achieve your health and fitness goals without feeling reliant upon tracking as a result. As always I love hearing from those of you that tune in and really appreciate your time, so drop me a message and let me know if you have any questions, suggestions, or feedback on the pod. See you next time! Danni x You can enquire for coaching here: www.dannibosworth.com And if you’re interested in 1-2-1 mentorship, just drop me a DM on instagram at @dannibosworth - I’ll look forward to hearing from you!

In today’s episode of The Female Fitness Podcast I talk about lessons I’ve learned or that have been reaffirmed for me in the process of moving house (for what feels like the 100th time in the last few years). I make the points I talk through relevant to all things health, fitness, and coaching - as well as general life. I hope you enjoy today’s podcast episode and as always if any of you have any questions, requests, or feedback from the podcast I’d love to hear from you! Enquire for coaching: www.dannibosworth.com Danni x

In today’s episode of The Female Fitness Podcast I give you a no BS guide to fat loss. There is so much misinformation on social media when it comes to fat loss and it can make it feel impossible to know where to start when trends and quick fixes are constantly being pushed in front of you. I wanted to help simplify the process, and support you and your clients in taking the necessary steps for long-term success - so that you don’t get caught up in the cycle of jumping from one trend to the next, sacrificing your body image and relationship with food, still never really getting where you want to be. So whether you’re someone wanting to pursue fat loss yourself or a coach wanting to better support your clients, this episode is for you! If you have any questions after listening or requests for future episodes - please don’t hesitate to reach out. Enquire for coaching: www.dannibosworth.com You can find the link for Beyond The Basics Online in my IG bio: @dannibosworth See you next week! Danni x

In today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Rumbi Muteng - doctor, prior midwife, and founder of Glaciehealth - a women’s health consultancy, ran by doctors. Rumbi talks about her own journey in medicine, why she decided to set Glaciehealth up and the services they offer. We then discuss: - Barriers to women getting the support they need with their health, and how we might tackle some of them. - Misconceptions about GP’s. - How to symptom track in a productive way. - How to get the most out of your doctors appointments. - Whether period pain is normal, and when we should think about seeking support. - Routine health checks she’s recommend doing. And so much more! Whether you’re a coach, someone navigating your own health journey, or someone supporting others in your life going through theirs - this podcast is a must listen. I hope you enjoy listening as much as I enjoyed recording. Make sure to give Rumbi a follow! Her socials: @drrumbi @glaciehealth And please don’t hesitate to reach out if you have any questions, feedback, or requests for future podcast episodes - we’d love to hear from you! Danni x

In today’s episode of The Female Fitness Podcast I talk about building a better relationship with food. I discuss why you might struggle - reverting back to old behaviours at times, and how to combat that. I help you identify how it might change your life if you lean into the discomfort of doing the work on your relationship with food. And give you some helpful advice for yours or your clients’ journey! If you’d like support to finally find peace with food, you can enquire for coaching here: https://www.dannibosworth.com/coaching For mentorship - drop me a DM on Instagram with the word ‘mentor’ Danni x

In today's episode of The Female Fitness Podcast I discuss the importance of rest and pulling back to move forward in fitness and business. Topics Importance of Rest in Training - Recent experience: Running performance declined due to accumulated stress - Pulled back on volume/intensity for 2 weeks, took 1 week off - Result: 7K run at 5:09 pace felt easy vs. previous 6K at 5:59 pace feeling challenging - Less can be more; rest can be most productive action Applying Rest Concept to Business - Quality over quantity in work output - Signs to pull back: creativity drain, poor focus, ineffective communication - Short-term rest leads to long-term progress and better quality work Strategies for Improving Relationship with Rest - Start small: Add extra rest day during stressful week - Note impacts: positives, negatives, energy levels, recovery - Lean into discomfort of trying new rest patterns - Use personal proof to reinforce benefits of rest As always, thank you for listening! Please don't hesitate to reach out if you have any questions, insights, or requests. Instagram: @Dannibosworth Substack: @Dannibosworth - subscribe for free weekly emails! For 1-2-1 coaching or mentoring enquiries, please don't hesitate to drop me a message on IG

Your Nutrition - Your Training - Your life. It’s about finding your sweet spot with nutrition, training, and your life ~ in order to facilitate growth across ALL areas. In today's episode of The Female Fitness Podcast I go into this in far more detail, talking about the 3 pillars of Find Your Flow Coaching and how I support my clients in making progress within each of them. I discuss how we go beyond surface level in order to leave each individual I work with feeling truly happy, satisfied, and content - as opposed to setting surface level goals and feeling empty at the end of the process. Or worse, going backwards because the work the individual really needed was neglected. I also talk about how I personally embody the principles of my coaching. If any of you have any questions whatsoever please don't hesitate to reach out - I'd love to hear from you and there are never any strings attached! Make sure you're at my FREE webinar this Thursday at 6pm (UK time) - DM me your email address on IG (@dannibosworth) to secure your spot! Danni x

In this week’s episode of The Female Fitness Podcast I talk about how it’s absolutely ok to want to lose body fat or build muscle tissue whether that’s to support your health, performance, or personal preference! There’s nothing wrong with fat loss or muscle gain when pursued in the right way at the right time, People often just overestimate it’s importance, and neglect the work that’s really going to result in the outcome they’re seeking.😌 If any of you have any questions on this topic or requests for future episodes, please don’t hesitate to reach out I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻 If you’re interested in working with me on a 1-2-1 basis, you can enquire to work with me here: https://forms.gle/yxQ22fdfU4tFt4HP8 Subscribe to my email list here, it’s free: https://dannibosworth.substack.com/ See you next week! My instagram: @dannibosworth Danni x

In today’s episode of The Female Fitness Podcast I talk about why I'm taking a break from posting on social media, and the benefits I've already seen over the past week. This chat will provide you some helpful food for thought whether you're someone navigating your own fitness journey, whether you're a coach, or someone running or working a completely unrelated business. If you want to learn to love social occasions, rather than avoiding them like the plague or them being something you associate with feelings of stress and anxiety - Join my email list here: https://dannibosworth.substack.com/subscribe And you’ll be the first to find out how to register for my FREE ‘managing social occasions webinar’ which I’ve been working hard on behind the scenes. To enquire to work with me on a 1-2-1 basis DM me the word 'COACHING' on Instagram - @dannibosworth

In today’s episode of The Female Fitness Podcast I discuss the mistakes you’re making before, during, and after social occasions. These mistakes are keeping you stuck in cycles of overeating followed by restriction, causing you feelings of guilt and shame, taking away from your ability to connect with your friends and family, and getting in the way of you achieving your goals! If you want more where this came from so that you and your clients can break free from the negative cycles you’re stuck in… If you want to learn to love social occasions, rather than avoiding them like the plague or them being something you associate with feelings of stress and anxiety - Join my email list here: https://dannibosworth.substack.com/subscribe And you’ll be the first to find out how to register for my FREE ‘managing social occasions webinar’ which I’ve been working hard on behind the scenes.

In today’s episode I help you understand what our body image is, and the difference between that and our body composition! I discuss some of the things it can be influenced by, and why it’s important to address even if you do have goals to lose body fat or gain muscle tissue. I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻 To enquire for 1-2-1 coaching, click here: https://forms.gle/YXUb2LEGaNkdYqsJA Subscribe to my email list here, it’s free: https://dannibosworth.substack.com/ See you next week! Danni x

In this week’s episode of The Female Fitness Podcast myself, Michelle Carroll, and Jess Neary chat about what going ‘Beyond The Basics’ means to us as coaches, and how we embody that within our practice. We discuss the points in our journey/career we realised there was more to fitness, And why we think it’s important for coaches and their clients to push beyond generic information given around online data, pushing for performance, and sacrificing everything in pursuit of a transformation picture. We’re diving deeper into all of this and so much more at our event on May 11th in Manchester. Grab your ticket here before they go! https://buy.stripe.com/fZebJ6cUlbdf9Ak7sL

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by mindset coach Katie Bambrick, where we discuss: - Why identifying your core values is so important (alongside how you can act in line with them). - How your subconscious beliefs could be holding you back when it comes to achieving your goals. - How some people might be able to better support themselves when feeling anxious. - Why we procrastinate. - Can perfectionism ever be a good thing? - How can we begin to tackle perfectionism? And SO much more. Make sure to give Katie a follow on IG: @katiebambrickcoaching If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story. I'd love to hear from you, and you're more than welcome to drop me a message on Instagram at @dannibosworth. My enquiry form: https://forms.gle/JeqzB86ERHgqX8de9 Subscribe to my email list here, it’s free: https://dannibosworth.substack.com/ See you next week! Danni x

In today's episode of The Female Fitness Podcast I discuss some of the common concerns you or your clients may have or obstacles you might face when making the transition from bodybuilding (or training for physique development), to functional fitness or training for performance! As a lot of you will know I've been through this transition myself personally after competing in bodybuilding for 5 years, as well as having supported many clients through it over my 10 years of coaching. If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story. I'd love to hear from you, and you're more than welcome to drop me a message on Instagram at @dannibosworth. My enquiry form: https://forms.gle/JeqzB86ERHgqX8de9 Subscribe to my email list here, it’s free: https://dannibosworth.substack.com/ See you next week! Danni x

In today’s episode of The Female Fitness Podcast I talk about common concerns of fears that can come up when considering taking a more flexible or health focused approach to our fitness goals. I understand where concerns such as the fear of gaining body fat or letting go of control can come from, especially when rigid approaches might have worked for you or others in the past. It makes sense as to why you have resistance to taking a more flexible approach. However, it could be the best thing you ever decide to do. So in today’s podcast I debunk some of the myths around taking a more flexible, health focused approach to your goals. And explain why it could be the very thing that changes the game for you over the long-term! My enquiry form: https://forms.gle/JeqzB86ERHgqX8de9 Subscribe to my email list here, it’s free: https://dannibosworth.substack.com/ See you next week! Danni x

In today's episode of The Female Fitness Podcast I talk about where people often go wrong with performance goals - using them as a vehicle to facilitate fat loss, and why this can be problematic. I discuss how it can be simultaneously harmful to our health and quality of life, whilst also being detrimental to our progress with both our performance and body composition goals. If you have any questions or requests for future episodes, please don't hesitate to reach out via email ([email protected]) or IG DM (@dannibosworth) - I love hearing from you lot! You can subscribe to my email list here, it's free: https://substack.com/@dannibosworth?r=490s1j&utm_campaign=profile&utm_medium=profile-page Find out more about working with me, and enquire: https://www.dannibosworth.com/ See you next week! Danni x

In today's episode of The Female Fitness Podcast I'm interviewed by good friend and peer Sophie Dakin, on how to protect your own and your clients' relationship with food whilst chasing performance or body composition goals! Let me know if you have any thoughts or questions at all after giving this a listen. And if you'd like some support achieving your own goals whilst keeping your health in tact, you can enquire for coaching here: https://forms.gle/uQsDLUuqW4trqkD76 See you next week! Danni x

Happy New Year and welcome back to The Female Fitness Podcast! In today's episode I talk through some considerations for goal setting, considering the pressure we often experience through the beginning of a new year. I share some of my own goals with you, and explain why sometimes it could have it's benefits to be a little less specific with certain goals, when you might be more specific with others. I would absolutely love if you could share your own goals for this year with me if you're comfortable doing so! You can enquire for coaching here: https://forms.gle/uQsDLUuqW4trqkD76 Danni x

In today's episode of The Female Fitness Podcast I update you on everything I have going on both personally and professionally including my training goals, a trip across the world and some work events in the new year! I then cover values as per a request I had from one of you guys to cover my own values. I talk through my own and give examples of how I act and operate my business/coach in line with them, discuss how and why our personal values can differ from our personal values, and why it's important to get clear on them! Thank you so much for listening as always 🫶🏻 I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. Sign up to my email list here: https://dannibosworth.substack.com/ My IG: @dannibosworth See you next week! X

In today's episode of The Female Fitness Podcast I talk about how my 90 year old nan is my inspiration, and share some insights from my week visiting family in Sheffield to help shift your perspective and give training/exercise more of a purpose for you. I include some of the science/facts on the benefits of both resistance training and cardiovascular exercise to help give your training more purpose beyond surface level! Thank you so much for listening as always 🫶🏻 I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. Reminder: I'm closing the doors to 1-2-1 coaching with me on the 15th November and if spaces are taken before then it could be even sooner than that. So if you're interested in working with me, drop me a message today and let's chat, I'd hate for you to lose the opportunity and it would be a pleasure to hear from you! My IG: @dannibosworth See you next week! X

It can be easy to shy away from asking questions, to worry about what others might think of the question itself or of you for asking it, to feel pressure to look like you know it all and view the admission that you don’t as a weakness I’ve been there But it’s not It’s a strength So in today's episode of The Female Fitness Podcast I talk about the importance of leaning into the discomfort of being vulnerable enough to ask questions, hold your hands up and admit when you don't know the answer to something, and being willing to learn from others. Thank you so much for listening as always 🫶🏻 I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. My IG: @dannibosworth Email: [email protected] See you next week!

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Holly Jackson, who is an online coach & personal trainer of 6 years, ex competitive swimmer, and great friend of mine! Holly gives us a run down of her own journey through health and fitness both personally and professionally, and talks to us about what health and fitness means to her now in comparison to when she first got into the industry. We then discuss all things body image, relationship with food, and identity when it comes to athletes, ex athletes, and also how these challenges can present themselves with those in the general population too! Especially if performance goals become a large part of an individuals life or for coaches, something that they use as a part of their marketing on social media. Thank you so much for listening as always 🫶🏻 I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. Make sure to give Holly a follow! @hollyemilyjackson on IG My IG: @dannibosworth See you next week!

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by my wonderful client Holly Walmsley who I work with on a 1-2-1 basis with both her own training and nutrition as well as being her mentor. Holly is a fantastic coach who has been through an incredible journey both personally and professionally. Whether you're a coach or someone interested in learning more about training for your own personal development I know you'll gain so much from this conversation. Trigger warning: Holly shares her experience with disordered eating behaviours in the past at the start of this podcast, so skip the first half if this is something that could be detrimental for you to listen to. Thank you so much for listening as always 🫶🏻 I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. Make sure to give Holly a follow! @hollywalmsley_teamforce on IG See you next week!

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Craig Massey aka Mass who is a coach turned educator/mentor and integral part of the PFCA. I was introduced properly to Mass on the PFCA's FFC1 after having followed him for years, and he's one of the few people I look up to in the industry. This episode is an absolute MUST listen for any coaches or PT's who want to become a master of their craft, and achieve long-term success in the industry. We discuss the pro's and con's of 'evidence based practice', Mass' own journey through coaching after a career transition, why self awareness is important if we wish to serve our clients, how we can know we're doing the best job we possibly can for our clients, values and principles, whether it's necessary to have a niche as a coach, and so much more! Thank you so much for listening as always. I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you! Where you can find Mass: @craigmasseycoach on IG @the.pfca for education See you next week! Where you can find me: @dannibosworth & @thefemalefitnesspodcast on IG Email: [email protected]

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Ash Cox who is the clinical lead at Red On, an Epidemiologist, Researcher, and Performance Analyst. Myself and Bec were introduced to Ash through the Red On event that we went to in Liverpool, and subsequent fitness testing that we had done over there (lactate threshold, back squat 1RM, vertical jump, and hand grip test). Today we chat about the fitness testing above and what the results mean/how they can be used in practice. We also discuss RED-S/the female athlete triad and the consequences of insufficient energy availability, whether there should be differences when it comes to programming between the sexes, whether we should program in line with the menstrual cycle, and so much more Whether you're a coach or someone interested in learning more about training for your own personal development this podcast is for you! Thank you so much for listening as always. I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you! Where you can find Ash: @dr_a_cox on IG @redonpc Resources: Athlete diet index tool: https://sportsnutritionassessment.com/adi/ Nutrition knowledge tool: https://sportsnutritionassessment.com/peaks-nq/ BJSM RED-S paper: https://bjsm.bmj.com/content/54/7/369 Female Cycle Training Considerations: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00346.2023 See you next week! Email: [email protected]

In today's episode of The Female Fitness Podcast I cover some of the key points I would consider (and I think you should too) when looking for a coach or mentor, to make sure you make a worthwhile investment that's going to pay off...as opposed to wasting your hard earned cash! Thank you so much for listening as always. I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you! See you next week. My socials/how you can contact me: IG - @dannibosworth @thefemalefitnesspodcast Tiktok: @dannijodibosworth Email: [email protected]

In today's episode of The Female Fitness Podcast I talk about one of the most common reasons I see people not achieving their goals at the moment - trying to do too much at once. This is relevant in fitness but also business, and as an example in fitness it could look like trying to lose body fat at the same time as setting a demanding performance goal such as running a half marathon. I discuss why we're drawn to doing so, why it's holding us back, and how we can improve our ability to achieve our goals moving forwards! I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you! See you next week, My socials/how you can contact me: IG - @dannibosworth @thefemalefitnesspodcast Tiktok: @dannijodibosworth Email: [email protected]

In today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by my good friend Michelle! Michelle has an MSc in Nutrition, and is currently doing a PhD in body image. She's a coach herself with multiple services in the education space, and puts out some incredible information on how you can support your own self and your clients if you're a coach from a body image and overall health perspective as you navigate your fitness journey's! In today's episode we chat all things body image, relationship with food and exercise, and we dive into Michelle's own journey and what lead her to being in the position she's in now both personally and professionally. Whoever you are, I know you'll benefit from today's episode as it was inspiring, insightful, and packed full of value! Make sure to give Michelle a follow on IG: @michellecarroll1 & head to the link in her bio to find out how you can work with her! As always, thank you so much for listening. If you have any feedback, requests, or thoughts please drop me a message on IG at @dannibosworth - I'd LOVE to hear from you! See you next week, Danni x

The Female Fitness Podcast is back!! I’m SO happy to be back recording and excited for the episodes I have planned. In today’s episode I update you all on everything that’s gone on personally and professionally over the last 9 months and my plans moving forwards with my work life including the podcast. My goal is for this podcast to be a hub of education, inspiration, insights from myself and an amazing bunch of professionals, a source of connection, and a bit of entertainment for good measure so that you can all experience growth personally and professionally through tuning in as well as enjoying your time listening with a smile on your face! Thank you so much for taking the time to listen to this reintroduction episode. I hope you’ll join me and my guests over the coming weeks. I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you! See you next week. My socials/how you can contact me: IG - @dannibosworth @thefemalefitnesspodcast Tiktok: @dannijodibosworth Email: [email protected]

In today’s episode of The Female Fitness Podcast I talk about navigating the Christmas period I do this by discussing some fundamental points you can abide by to help you feel, perform, and function as your best self over the next month or so no matter what your goal is And how you can continue to move the needle forwards towards your goals whilst enjoying any social occasions or downtime that you wish during it Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and share that your listening on your IG story! If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch if you’d like to become a part of The Female Fitness Collective! Thank you so much for listening as always! I appreciate you all Danni x

In today's episode of The Female Fitness Podcast I share an insight into one of my client only Q&A's and answer questions on the following topics: - Setting fat loss expectations for clients - Full ROM vs constant tension hip thrusts - How to approach training and nutrition with clients who struggle around the time of the month - How many sets per exercise should we program? - How to deal with clients who miss check ins - How I feel post holiday & more! As always I'd love to hear from you if you have any requests or questions for future episodes If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story! I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email ([email protected]) and let's chat! Thank you so much for listening as always, Danni x

I'm back from 2 weeks away in Canada and in today's podcast I catch up with you all, reflect on my trip and what it taught me, talk about some exciting plans moving forwards, what I did with training and nutrition whilst I was away, and more! I hope you enjoy this ep If you do, please give it a 'like' and 'subscribe' - it would mean the world! If you're struggling with your own relationship with food, exercise, and your body please don't hesitate to drop me a message. There will never be any judgement from me whatsoever, and I'm always more than happy to help Danni x

In today's episode of The Female Fitness Podcast I talk to you about the weekend just gone where me and Charl went to Brighton for IFS, our biggest speaking opportunity yet! I also update you on my current fitness goals and the things we have in the pipeline from a work perspective As always I'd love to hear from you if you have any requests or questions for future episodes If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story! I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email ([email protected]) and let's chat! Thank you so much for listening as always, Danni x