Consistency Beats Sleep for Health | Science News

New research from the University of Missouri reveals that sticking to a consistent daily routine—waking, eating, socializing, and sleeping at the same times—can dramatically reduce pain and depression, even for those with insomnia. This rhythm helps align your body’s internal clock, combating “social jet lag” and boosting overall well-being. The key takeaway? Your daily schedule matters more than sleep quantity, offering a simple, powerful tool for long-term health. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/b32860b58aac46a2