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EPISODE · Jun 14, 2024 · 1 MIN

Consistency is a superpower!

from Rise Again From The Struggle · host Kevin Brewer

Consistency is a superpower! Here's how I know. (Watch on IG https://www.instagram.com/coachkevinbrewer?igsh=MXFjNGFqYjh5eWE1MA==) In about seven weeks, I went from barely being able to get get my knees off my elbows in frog stance to being able to get inches away from a full press into a handstand! In between, there were days that sucked. Days I didn't have much to give, but I showed up anyway. Active rest days off. Great training days. Mediocre training days. Two Spartan races in one day. Progress isn't always linear, and you don't see the results the same day. Sleep and nutrition played a pivotal role, too. But consistently showing up and putting in the reps works it's magic in the background. Before you know it, progress is made. Stay consistent and put in the work, and you will reach your goals, too! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

Episode metadata supplied by the publisher feed · Published Jun 14, 2024

What this episode covers

Consistency is a superpower! Here's how I know. (Watch on IG https://www.instagram.com/coachkevinbrewer?igsh=MXFjNGFqYjh5eWE1MA==) In about seven weeks, I went from barely being able to get get my knees off my elbows in frog stance to being able to get inches away from a full press into a handstand! In between, there were days that sucked. Days I didn't have much to give, but I showed up anyway. Active rest days off. Great training days. Mediocre training days. Two Spartan races in one day. Progress isn't always linear, and you don't see the results the same day. Sleep and nutrition played a pivotal role, too. But consistently showing up and putting in the reps works it's magic in the background. Before you know it, progress is made. Stay consistent and put in the work, and you will reach your goals, too! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

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This episode is 1 minute long.

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This episode was published on June 14, 2024.

What is this episode about?

Consistency is a superpower! Here's how I know. (Watch on IG https://www.instagram.com/coachkevinbrewer?igsh=MXFjNGFqYjh5eWE1MA==) In about seven weeks, I went from barely being able to get get my knees off my elbows in frog stance to being...

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