Consistency is Key

In today's short-but-sweet episode, I talk about why consistency is so important. In selfcare and every other aspect of life, staying consistent in daily, weekly, or monthly practices is so important in sustaining our growth and keeping us grounded. Even when we feel so unmotivated, when we're having a bad day, and when life is down, our practices ground us, and practicing them consistently will keep us grounded and help us in the present and in the long run.