CONSISTENCY IS KEY (S13 E4) - Harmonize Your Life: Conve...

What this episode covers

Mocha Lee is one of the country’s top fitness professionals with over twenty-five years of experience. She is the first African American to win the Ms. Galaxy title. Mocha is also the first fitness host of “Heart & Soul”, Black Entertainment Television (BET)’s exclusive health, beauty and fitness show, which aired from 1998 – 2001. Jon me in conversation with Mocha Lee as she inspires us to maintain a consistent practices of fitness, health and wellness, amid hectic schedules and a fluctuating pace of life.

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Frequently Asked Questions

How long is this episode of Harmonize Your Life: Conversation on Self-Care for Women of Color?

This episode is 57 minutes long.

When was this Harmonize Your Life: Conversation on Self-Care for Women of Color episode published?

This episode was published on July 22, 2024.

What is this episode about?

Mocha Lee is one of the country’s top fitness professionals with over twenty-five years of experience. She is the first African American to win the Ms. Galaxy title. Mocha is also the first fitness host of “Heart & Soul”, Black Entertainment...

Can I download this Harmonize Your Life: Conversation on Self-Care for Women of Color episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.