Consistency is Key With Yoga

from Ordinary To Badass Hosted by Marie Sonneman

Sarah Klein In this episode we talk about Yoga, mindfulness and Nutrition. Sarah owns Whole Health Lab which focuses on Yoga teacher training and Nutrition. One thing Sarah pointed out was no matter what yoga, meditation or exercise you do, consistency beats duration. Try Yoga or meditation for 5 minutes a day. Contact Sarah at Wholehealthlab.com check out the show notes @ https://ordinarytobadass.com/Consistency-is-Key/ Head on over to the show notes page and Let Sarah and I know what you thought of the episode!

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Consistency is Key With Yoga

0:00 37:41

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This episode is 37 minutes long.

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This episode was published on March 30, 2020.

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