Consistency More Than Intensity

Starting off the new year with Latinas who will guide you to a refreshed mind and body wellness all based in grace and empowerment. Luciana Couto made the courageous decision to leave everyone she knew behind in her home of Brazil. Determined to create a better life, Luciana did whatever it took to make it in Toronto - including a third degree at University, learning a new language, culture and fighting off assimilating as she developed new friendships. Plus the toll it took other mind and body, different foods, climate, traditions, all the basics we may ignore when making big changes. It was that new community that fueled Luciana’s authenticity and brought her back to her love of health and nutrition, ultimately getting certified as a health coach, yoga instructor, personal trainer and starting her own business, Luciana Wellness, with a thriving YouTube following. Key Highlights: Simplifying wellness for a healthier life 4 pillars of health and the simple steps to implement successfully Giving yourself grace and champion the little steps Small, sustainable habits lead to long-term health benefits Consistency is more important than intensity Community support is vital for maintaining wellness and motivation. Reach out to Luciana on her website and at Intagram and YouTube. Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for amazing Latinas and advocates who share their journey from ancestry to authenticity in their most genuine voice. Connect with Consuelo on IG @Consuelo_Ends_in_O Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas! Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice