Consistency, NOT perfection

In today's podcast I talk about moving away from a perfectionist mindset into one that focuses on consistency - and one that is more likely to drive results.I talk about the challenges with a perfectionist mindset, ways in which to move away from this and some examples of where consistency wins out over perfection.As ever, you get an actionable tip to take away - and you can also come and see me on instagram https://www.instagram.com/rachelbutters.fitness/ for recipes, nutrition tips, workout inspiration and find out how to work with me 121.Small actions lead to big outcomes - let's keep moving from Stuck to Strong.