Consistency Over Everything | Snapped 074

from TK Pod · host Tyler Kluver

Today we discuss a broader concept on how to successfully implement routine/habit change for long term sustainability. Using low volume and intensity with a very gradual ramp progression to establish aspects of 'New' as part of you the individual is.

Episode metadata supplied by the publisher feed · Published Apr 27, 2022

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Consistency Over Everything | Snapped 074

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