🥣 CONSO#171 - Bela : "30 ans de régimes, de privations et de culpabilité… et puis tout a changé !" episode artwork

EPISODE · Jan 28, 2026 · 34 MIN

🥣 CONSO#171 - Bela : "30 ans de régimes, de privations et de culpabilité… et puis tout a changé !"

from Podcasts Kriss-Laure · host SNC Kriss-Laure

Témoignage consommateur de Bela De C., interviewée par Eric lors d'une Visio le 30 Octobre 2025.----  Pendant plus de 30 ans, Bela, 48 ans, a vécu enfermée dans un cycle épuisant de régimes, de privation et de culpabilité.Dès l’adolescence, elle apprend à lutter contre son corps : perdre 10 kilos, en reprendre 12, recommencer… encore et encore.Chaque plaisir devient une faute. Chaque repas, une négociation intérieure. Chaque miroir, un rappel de ce qu’elle n’arrive pas à accepter.Quand elle rencontre Véronique et découvre Kriss-Laure, Bela n’y croit qu’à moitié. « Encore une méthode », pense-t-elle.Mais cette fois, quelque chose est différent : aucune pression, aucune injonction, aucune promesse irréaliste. Juste une approche simple… et humaine.Dès les premiers jours, une surprise inattendue : elle n’a pas faim. Pas de frustration. Pas de lutte.Son ventre dégonfle, sa digestion s’apaise, son corps se détend. Et surtout, la culpabilité disparaît.En quelques mois, Bela perd 10 kilos, mais le plus important est ailleurs.Elle retrouve le plaisir de manger, la liberté d’aller chez des amis ou au restaurant sans arrière-pensée, la joie de porter des vêtements sans se cacher.Ses enfants la voient différente : plus sereine, plus souriante, plus présente.Aujourd’hui, Bela ne parle pas simplement de perte de poids.Elle parle de réconciliation.Avec la nourriture.Avec son corps.Avec elle-même.Kriss-Laure n’a pas changé qui elle est.Cela lui a permis de se révéler, enfin 🦋.----Gammes consommées : Entremets, Potage, Tonic.----Inscrivez-vous pour suivre nos prochains webinaires✨ : https://kriss-laure.com/pages/agendaHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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🥣 CONSO#171 - Bela : "30 ans de régimes, de privations et de culpabilité… et puis tout a changé !"

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This episode was published on January 28, 2026.

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Témoignage consommateur de Bela De C., interviewée par Eric lors d'une Visio le 30 Octobre 2025.----  Pendant plus de 30 ans, Bela, 48 ans, a vécu enfermée dans un cycle épuisant de régimes, de privation et de culpabilité.Dès l’adolescence, elle...

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