🥣 CONSO#175 - Sylvia : "-10 kg en 8 mois… et sans frustration" episode artwork

EPISODE · Feb 25, 2026 · 22 MIN

🥣 CONSO#175 - Sylvia : "-10 kg en 8 mois… et sans frustration"

from Podcasts Kriss-Laure · host SNC Kriss-Laure

Témoignage consommateur de Sylvia M., interviewée par Eric lors d'une Visio le 14 octobre 2025.----  Sylvia vit près de Toulon. Depuis 2 à 3 ans, elle souhaitait perdre environ 5 kg, sans y parvenir malgré le sport et le fait de “manger moins”. Entre la ménopause, la fatigue et des douleurs articulaires, elle avait le sentiment de faire des efforts… sans résultats visibles.Le déclic vient de sa kiné, Muriel. Sylvia hésite d’abord, repousse le démarrage (les fêtes, un voyage, la crainte de devoir se priver), puis elle se lance fin février. Et là, tout devient plus fluide : dès les premières semaines, elle se sent moins gonflée, perd 1 à 2 kg, puis continue naturellement. Résultat : -10 kg en 8 mois, sereinement, à son rythme.Ce qui fait la différence pour elle, c’est la simplicité et la lisibilité au quotidien : elle gère mieux ses apports, adapte selon ses habitudes de vie, sans s’interdire. Elle conserve son repas traditionnel le midi avec ses collègues, et retrouve davantage d’énergie grâce au Tonic, qu’elle prend chaque jour.Mais le plus marquant, c’est ce que cela change dans sa vie de tous les jours : Sylvia ressort des vêtements qu’elle n’avait pas portés depuis 10 ans, referme à nouveau ce jean qu’elle aimait… et retrouve cette sensation précieuse : se sentir bien dans ses habits, dans son corps, dans sa posture. Aujourd’hui, on ne lui dit plus seulement “tu as maigri” : on la questionne, on la regarde, certains attendaient de voir si cela “tiendrait”… et elle montre que oui.Son message est simple : n’attendez pas.----Gammes consommées : Entremets, Potage, Tonic.----Inscrivez-vous pour suivre nos prochains webinaires✨ : https://kriss-laure.com/pages/agendaHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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🥣 CONSO#175 - Sylvia : "-10 kg en 8 mois… et sans frustration"

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This episode is 22 minutes long.

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This episode was published on February 25, 2026.

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Témoignage consommateur de Sylvia M., interviewée par Eric lors d'une Visio le 14 octobre 2025.----  Sylvia vit près de Toulon. Depuis 2 à 3 ans, elle souhaitait perdre environ 5 kg, sans y parvenir malgré le sport et le fait de “manger moins”....

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