Constantly perform worse in competition than your training?

The stress response is real and the more you can do to reduce it's effect on your body and energy during competition the better your performance will always be. Always. Everything from cramping to shaky openers and being fried by the time deadlifts come around are all partly because of a lack of familiarity with the environment. Here is how to perform better in comp. Let me know your thoughts. Hit subscribe if you want to get more awesome content and share this with someone who'll find it useful. 🙏🙏