Constipated? Here's What Your Diet Is Missing | The 3Gs Fitness Podcast | Ep. 110

In this episode of The 3Gs Fitness Podcast, fiber, constipation, digestion, and the bathroom habits nobody likes talking about are all on the table. Soluble vs. insoluble fiber, common high-fiber foods, daily intake goals, and the connection between diet and regular bowel movements all come into the conversation. Coach Michael also gets honest about his own experience with constipation, straining, hemorrhoids, and how adding more fruits, vegetables, and fiber helped turn things around. From lentils, oats, beans, whole grains, nuts, and seeds to fiber supplements like Metamucil, this episode breaks down practical ways to keep your digestive system moving and avoid learning the hard way. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness