Constipation and Other Things with The Poop Queen

I’m Liz Roman, your Functional Nutritional Therapy & Restorative Wellness Practitioner. My passion is to help as many women as possible break free from chains of feeling sick, tired, bloated, constipated, and overall miserable every day while being told by doctors that that’s “normal”. When I’m not working, you can find me lifting heavy, walking in nature or creating a new recipes in the kitchen. I am a foodie at heart and I believe healthy food should be fun and enjoyable, which is why I wrote FitCookery (my cookbook). If I had to pick one type of food to eat for every meal it would be tacos #tacosarelife. I looove coffee ☕️ and I love making new coffee recipes that also provide protein, my fav is a skinny salted caramel macchiato. I love people so I’m always up for hosting parties with family and friends or exploring new places and making the best memories with my handsome boys – Marcus, who looks 110% like my husband Art ❤️. I love to explore exotic places and eventually my goal is to retire in France with a small vineyard 🍷.https://fitmomlife.com/about/https://www.instagram.com/thepoopqueen/?hl=enRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here