Consult a Counselor: Helping Kids Socialize with Family

EPISODE DESCRIPTION:Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.TODAY'S QUESTION:"How can I help my kid interact with extended family they don’t see often during the holidays?"Holiday gatherings can be both exciting and overwhelming, especially for kids who aren’t used to being around extended family. In this episode, Vanessa shares practical tips to help your child feel more confident and comfortable in these social settings. From preparation to practicing social cues, she provides strategies to make family interactions less intimidating while fostering gratitude and respect.TUNE IN TO LEARN:Why preparation and sharing stories about family members can ease anxietyHow practicing greetings and offering alternatives like high-fives can help kids feel more at easeWays to empower your child with options for taking breaks or stepping away when overwhelmedHow modeling social cues and gratitude reinforces positive interactionsTips for teaching kindness, empathy, and respect during family gatheringsREFERENCED EPISODES:Consult a Counselor: Force Hugging at Thanksgivinghttps://www.freetobemindful.com/podcast/225Consult a Counselor: How to Help Your Child Become More Gratefulhttps://www.freetobemindful.com/podcast/227TAKEAWAY MESSAGE:Socializing with extended family is a learned skill that takes practice and patience. By preparing your child, modeling positive behaviors, and supporting them through challenging moments, you can help them build confidence and strengthen family bonds in meaningful ways.Listen in, and remember... you’re always free to be mindful!Send us Fan MailSupport the showGRAB AN OFFER🎁 Free Resource: 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com💡 Coaching for Child Therapists: https://www.thekidclinician.com/💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com/ABOUT MEI'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. I believe the people who give everything to everyone else deserve to stop surviving and start living intentionally.CONNECT WITH ME ON SOCIAL🎧 Podcast: https://www.freetobemindful.com/podcast📸 Instagram: https://www.instagram.com/counselorvdejesus/📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMERFree to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed...